Big Sis Book Club January: The Mountain Is You

Lets kick off Big Sis Book Club in January!

Our first Big Sis Book Club Pick of the Year is The Mountain is You. I have been seeing this book every where on the internet and decided to pick it up. And I think this is a perfect book to start the year with. I personally have been reading it on my Kindle in the infrared sauna and after meditating or journaling in the morning.

The Mountain is You is really a book about self sabotage and beginning to heal the inner self. It gives a lot of practical advice and examples of how to adjust your habits and thought processes around self sabotaging behaviors. 

There are SO many good quotes from the book (check my favorites out here!) but check out my review and the journal prompts I worked through while reading.